Tag Archives: insomnia

Good Night

I’ve posted about sleep before—lack of sleep, interrupted sleep, and jealousy over my dogs’ ability to sleep so peacefully.  Lately, though, I’ve been the one sleeping soundly—and without any chemical assistance.  I read an interesting article about sleep in a recent issue of Yoga Journal.  The author suggested that night waking wasn’t necessarily a bad thing, and that it should be acknowledged, then pushed aside.  I’m simplifying the concept, but the article helped me think about sleep in a new way.  I’m no longer afraid of waking up in the middle of the night and tossing and turning while listening to my husband’s tranquil restful breathing.  I’ve let go, and as a result, I’m sleeping. Good Night.  And I do mean good.

“Good Night”–Watercolor Pencil on Multimedia Paper

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Sleep

I am incredibly envious of my dogs’ masterful ability to sleep.  They sleep the majority of the day, drifting in and out of slumber.  They can sleep through just about anything, other than the sound of the treat jar opening.  And when they do wake, it takes mere seconds for them to slip back into a dream.  I, on the other hand, wake at the slightest sound—my husband’s breathing, the house settling, the air conditioner kicking on—and it takes a miracle for me to resume my sleep. I toss and turn, think, over-think, worry, and catastrophize.  I’ve tried OTC sleep aids, natural sleep aids, and odd Southern remedies, but nothing really works.  I usually spend the next day in a sleep-deprived fog.  Actually, I think I might be in one now.  Maybe it’s time for a well-earned nap.

“Sleep”–Graphite and Colored Pencil–From my Sketchbook

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The Sandman

Today when I woke up, I felt like a kid on Christmas morning who had just opened that one special present—the one at the top of my list—the one thing I really wanted.  As a child, that ultimate gift was a rock tumbler, chemistry set, or record player.  As an adult, it was anything that packed a lot of sparkle and fit in a very small box.  But as 50 approaches, the gift I long for most is a good night’s sleep.  For months, sleep has eluded me.  I’d tried a variety of sleep aids including Melatonin, diphenhydramine, and chamomile extract.  Most of them didn’t help, and those that did left me hung-over in the morning. It’s hard to be creative—to function, even—without adequate sleep.  I need a clear head when I’m behind the wheel on my Artist’s Journey.  Last night I ditched the meds and got into bed—just me, my flimsy pillow, and my satin sheets.  Instead of Santa sneaking down my chimney, it was The Sandman—and he left a special present for me to discover in the morning. I had slept through the night.  I couldn’t have been happier. It was the perfect gift– just what I always wanted.

“The Perfect Gift”–graphite–from my sketchbook

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